双源数据校验 · 84 维营养素 · 自然语言搜索 · 营养师每天 10+ 次使用
找到 280 条食物
Rice, white, cooked
能量
116kcal
蛋白
2.6g
脂肪
0.3g
碳水
25.9g
Oats, raw
389kcal
16.9g
6.9g
66.3g
Quinoa, cooked
120kcal
4.4g
1.9g
21.3g
Broccoli, blanched
36kcal
4.1g
0.6g
4.3g
Spinach, blanched
28kcal
2.8g
Cucumber
16kcal
0.8g
0.2g
2.9g
Apple, raw with skin
52kcal
14g
Blueberries, raw
57kcal
0.7g
14.5g
Salmon, Atlantic, farmed, raw
208kcal
20.4g
13.4g
0g
Chicken breast, skinless, raw
22.5g
Egg, whole, raw
144kcal
13.3g
8.8g
Milk, whole, 3.25% fat
61kcal
3.2g
3.3g
4.8g
Greek yogurt, plain, nonfat
59kcal
10.2g
0.4g
3.6g
Walnuts
654kcal
15.2g
65.2g
13.7g
Almonds, raw
579kcal
21.2g
49.9g
21.6g
Tofu, soft
87kcal
6.2g
5.8g
2.4g
Edamame, blanched
121kcal
11.9g
5.2g
8.9g
Olive oil, extra virgin
884kcal
100g
High-oleic canola oil
Cola
42kcal
10.6g
Brown rice, cooked
0.9g
23g
Steamed bun, plain
223kcal
7g
1.1g
47g
Whole wheat bread
248kcal
8.3g
4.9g
41.7g
White bread
265kcal
9g
49g
Wheat noodle, raw
286kcal
8.5g
61g
Corn, fresh, steamed
96kcal
1.5g
19g
Sweet potato, steamed
86kcal
1.6g
0.1g
20g
Potato, steamed
77kcal
2g
17g
Rice noodle, raw
364kcal
5.9g
80.9g
Tomato
18kcal
3.9g
Carrot
41kcal
9.6g
Chinese cabbage
17kcal
Celery
22kcal
1.2g
4.5g
Eggplant
23kcal
Pumpkin
5.3g
Bitter melon
1g
Onion
40kcal
9.3g
Chinese chive
26kcal
4.6g
Lettuce, romaine
Banana
89kcal
22.8g
Orange
47kcal
11.8g
Pear
15g
Strawberry
32kcal
7.7g
Grape
67kcal
17.2g
Watermelon
30kcal
7.55g
Kiwi
0.5g
14.7g
Peach
39kcal
9.5g
Mango
60kcal
Avocado
160kcal
Pork loin, lean
143kcal
19.8g
Pork belly
568kcal
59g
Beef brisket
195kcal
18.6g
13g
Lamb leg
198kcal
19.2g
13.6g
Chicken thigh, skinless
119kcal
19.4g
Duck egg
180kcal
12.6g
White shrimp
18.4g
Cod, raw
82kcal
17.8g
Hairtail
127kcal
17.7g
Sea bass
105kcal
3.4g
Quail egg
158kcal
12.8g
11.1g
Milk, low-fat 1%
5g
Yogurt, plain, whole milk
72kcal
5.7g
1.7g
Cheddar cheese
403kcal
25g
33g
1.3g
Cashew, raw
553kcal
18.2g
43.8g
30.2g
Peanut, raw
567kcal
25.8g
49.2g
16.1g
Pumpkin seeds
559kcal
10.7g
Pistachio
560kcal
20.2g
45.3g
27.2g
Hazelnut
628kcal
60.8g
16.7g
Pine nut
673kcal
68.4g
13.1g
Soy milk, unsweetened
31kcal
Mung bean, raw
329kcal
62g
Soybean, raw
359kcal
35g
16g
34g
Adzuki bean, raw
309kcal
63.4g
Peanut oil
Sesame oil
Lard
902kcal
Coffee, black
1kcal
Green tea, brewed
Black tea, brewed
Beer, regular
43kcal
Orange juice, fresh
45kcal
10.4g
Sugar, white granulated
387kcal
99.98g
Instant noodle with seasoning
472kcal
21.1g
61.6g
Dried tofu skin
459kcal
44.6g
21.7g
Konjac
7kcal
3g
111kcal
Glutinous rice, cooked
26.5g
Millet, cooked
3.5g
23.7g
Corn, sweet, boiled
19.6g
Buckwheat noodles
108kcal
White wheat noodles
110kcal
23.6g
Whole wheat pasta, cooked
124kcal
313kcal
5.1g
58.6g
247kcal
12.5g
41.3g
Pork bun
227kcal
9.4g
8.2g
28.5g
Pork dumplings, boiled
252kcal
9.2g
12.1g
26.6g
Rice cake
154kcal
Chinese yam, steamed
56kcal
12.4g
Taro, steamed
81kcal
1.8g
18.1g
Bok choy, blanched
13kcal
2.2g
Kale, raw
49kcal
White radish
4g
Bell pepper, raw
20kcal
Garlic, raw
128kcal
27.6g
Ginger, raw
10.3g
Loofah
4.2g
Asparagus
Shiitake mushroom
King oyster mushroom
24kcal
Black wood ear
27kcal
6g
Kelp, soaked
2.1g
Nori, dried
207kcal
26.7g
44.1g
Grapefruit
Pineapple
10.8g
Papaya
Cherry
46kcal
Plum
38kcal
8.7g
Loquat
Coconut meat
354kcal
33.5g
155kcal
7.9g
Pork ribs
278kcal
23.1g
Beef, lean
106kcal
2.3g
332kcal
29.3g
Lamb, lean
142kcal
7.6g
Chicken thigh
181kcal
Chicken wing
194kcal
17.4g
Duck, lean
240kcal
15.5g
19.7g
Egg white
48kcal
11.6g
Egg yolk
322kcal
28.2g
Egg, hard boiled
Tuna, raw
23.3g
Yellow croaker
97kcal
2.5g
Grass carp
113kcal
16.6g
Crab
95kcal
15.9g
3.1g
Mussel
11.4g
Oyster
68kcal
Skim milk
35kcal
Mozzarella cheese
280kcal
22.2g
17.1g
Butter
717kcal
81.1g
Heavy cream
340kcal
36.1g
Oat milk, unsweetened
Flax seed
534kcal
18.3g
42.2g
Chia seed
486kcal
16.5g
30.7g
Sunflower seed
584kcal
20.8g
51.5g
Soybean, boiled
173kcal
Tofu, firm
12.2g
Soy milk, fresh
Natto
211kcal
11g
Tempeh
192kcal
20.3g
Chickpea, boiled
164kcal
Canola oil
Soybean oil
899kcal
99.9g
Corn oil
Flaxseed oil
Fish oil
Coconut oil
862kcal
Water
0kcal
Latte, unsweetened
2.7g
3.8g
Cola, regular
Sports drink
25kcal
Bubble milk tea, full sugar
14.8g
Soy milk, sweetened
50kcal
Yogurt drink
Honey water
Red wine, dry
85kcal
Cup noodle, one serving
20.5g
Cookie
488kcal
24g
64g
Cream cake
380kcal
22g
41g
Dark chocolate, 70%
598kcal
7.8g
42.6g
45.9g
Milk chocolate
535kcal
29.7g
59.4g
Ice cream, regular
Potato chips
547kcal
6.6g
36.4g
51.8g
French fries
312kcal
41.4g
Fried chicken
270kcal
18g
Hamburger
254kcal
14.3g
12g
Pizza
266kcal
10g
Ham sausage
212kcal
7.4g
Bacon, fried
541kcal
37g
41.8g
Canned tuna in oil
29.1g
Fermented tofu
Pickled mustard
Soy sauce
53kcal
8.1g
Vinegar
Honey
304kcal
82.4g
Jam, strawberry
250kcal
65.9g
Peanut butter
588kcal
25.1g
50.4g
Toast, white
263kcal
Mapo tofu
145kcal
Kung Pao chicken
220kcal
8g
Twice-cooked pork
320kcal
27g
Yuxiang shredded pork
Yangzhou fried rice
175kcal
6.5g
28g
Pork shumai
235kcal
Har gow
Cantonese clay pot rice
Peking duck
365kcal
30g
Soy-braised beef
245kcal
31g
Suan cai fish
Shanghai zha jiang noodles
Salmon sushi
165kcal
Shrimp tempura
Miso soup
Tonkotsu ramen
5.5g
Kimchi
Bibimbap
Tom Yum soup
Pad Thai
Vietnamese beef pho
Grilled chicken breast
Grilled salmon
230kcal
Ribeye steak
271kcal
Mashed potato
98kcal
Caesar salad
Tomato pasta
Protein bar
Whey protein powder
80g
Low-fat Greek yogurt
73kcal
9.9g
Soy yogurt, unsweetened
Rice cake, thin
81.5g
Konjac noodle
Sugar-free blueberry jam
Pu-erh tea
Oolong tea
Jasmine tea
Chrysanthemum tea
Goji tea
5kcal
Rose tea
Pork bone broth
Chicken broth
Carp tofu soup
Table salt
Oyster sauce
5.6g
Doubanjiang
178kcal
7.3g
Chili oil
850kcal
95g
Mayonnaise
680kcal
75g
Tomato ketchup
101kcal
Plain congee
Millet congee
1.4g
Red bean congee
78kcal
Youtiao (fried dough)
388kcal
17.6g
50.1g
Egg pancake
Shao bing
326kcal
8.4g
53.6g
Jian bing
225kcal
Salted tofu pudding
Mooncake, lotus seed
405kcal
58g
Mooncake, red bean
Zongzi, salted pork
Tangyuan, black sesame
5.4g
47.6g
Sweet tofu pudding
11.5g
Jellyfish skin
33kcal
Sea cucumber
Abalone
84kcal
Scallop
Squid
Octopus
14.6g
Lotus root
16.4g
Bamboo shoot
Water spinach
Amaranth greens
Chinese broccoli
Enoki mushroom
Lotus seed, dried
344kcal
67.2g
Lily bulb, dried
162kcal
38.8g
Red jujube, dried
276kcal
67.8g
Longan, dried
273kcal
64.8g
Dragon fruit, red
51kcal
Pomelo
Persimmon
71kcal
Pomegranate
83kcal
18.7g
Snow pear
Passion fruit
Lychee
70kcal
Fresh longan
16.2g
Fish oil capsule
4.5kcal
Vitamin C tablet
2kcal
Soy protein isolate
90g
Collagen peptide
363kcal
Spirulina tablet
290kcal
57.5g
23.9g
Probiotic powder
8kcal
0.05g